FITSPIRATION

You may have seen #fitsipration and #fitspo on social media posts by peers or influencers, but what is fitspiration? Fitspiration is a...

How fitness became an integral part of our society and the history of fitness media. The “take-off” of fitness media began in the 1970s...

The role of social comparison and the pressure to conform in our society, social media, and fitspiration. The Social Comparison theory is...

Discover how Western beauty standards influence women and girls in everyday life, as well as their relation to fitness culture. "Western...

How fitness media emotes guilt and frustration and the effects of these emotions on women. Have you ever felt guilty about how productive...

The negative and detrimental effects fitspiration can have on women's body image & self-esteem explained. Body image is a combination of...

Where will fitspiration go from here? What needs to change, what you can do to mitigate the harm, and how new forms of social media could...

Learn about my experience with fitspiration and body image! When I learned the term fitspiration a couple month ago, I immediately knew I...